INDIVIDUAL TRAINING

Individual training is our most popular and intensive service. This training takes place one-on-one with the athlete and mental performance consultant to individualize and implement a game plan to improve an athlete’s performance and find the best sport-life connection.

How it works…

After our intro phone calls to confirm that we’ll be a good fit, we get to start to start working together! We always start with an initial 50-minute virtual session with the athlete and consultant to get a comprehensive background on the athlete, create some goals for working together, and start to implement this plan. At this time, you now officially become a COGNELITE Athlete! After our 50-minute session, we will determine the best plan of action for going forward in terms of how often we should meet and how else we can support you.

At COGNELITE, we run our programs on a session-by-session basis.

What’s included as a COGNELITE Athlete when doing sessions with us?

  • 40-minute 1:1 virtual sessions: Virtual sessions, one-on-one with your mental performance consultant.

  • Communication and check-ins as needed with your mental performance consultant.

  • Phone call check-ins with your mental performance consultant as needed.

  • Parent support as needed.

FAQs

  • Contact us so we can schedule an intro call, or schedule it directly through our website! From here, we will confirm that we will be a good fit for working together and we can schedule our first session!

  • Please contact us for pricing info.

  • Nope! But we always encourage that the more you commit to mental performance training, the more you will get out of it.

  • It absolutely depends! Some athletes see results immediately the next time they step onto the field/court/etc., while others typically take a bit longer. We do strongly encourage our athletes to work with us for at least 3 months in order to truly give a chance for habits to be built and changes to be seen. And with that, new circumstances always pop up in sport, so we encourage continual work with our athletes beyond the first 3 months.

  • Many of our athletes work with us for a long time - years! While quick solutions are great, we’re not a get it fixed and send you on your way organization. The support we can provide athletes with for years can be so powerful.

Have more questions? Contact us and we’ll be happy to answer them!